Hip Pain

Side of Hip Pain after Childbirth or Cycling

Trigger point pain post includes

  • how people describe this problem
  • activities that create or aggravate the trigger point
  • links to relief through self-care, anatomy, and massage notes

Want to skip ahead?
Here’s a link to my post about
getting relief on your own.

How People Describe This Pain Pattern

Patients trace their fingers up and down the side of their hip and complain of constant pain. In addition, they might have some have nervy” pain on the inside of their thigh or the “bone that they sit on.” The sensation at the “sits” bone tends to be more painful than “nervy.”

When this is from childbirth, it tends to be on both sides, but not always. When this is from cycling or other exercises, it tends to be only on one side.

Some have sought relief through physical therapy. Some have been told to “wait it out,” it’s just part of recovering from pregnancy. You can get relief from it through self-care activities or bodywork.

At times, patients complain of changes in their urinary activity. They may get burning, itching, or even, shooting pains around their bladder.

How You Activate and Intensify This Pain Pattern

This doesn’t just happen with childbirth or cycling. It also occurs in people that have pelvic trauma from a fall or accident. I’ve had some cyclists with this problem as well. They usually have had their prostate checked to see if that is the culprit.

Jerky pelvic movements, like hopping across boulders, walking on sand dunes, or amusement park rides can also aggravate this.

The Musculoskeletal Anatomy Behind Your Pain

Obturator Externus

This post on anatomy contains standard information about the origin, insertion, function, and innervation of muscles. It also includes information on functional considerations and anomalies.

Find Related Posts

Anatomy posts have a grid of all related posts. This includes posts on pain patterns, self-care, therapy notes, NMT protocols, cranial techniques, and cases.

Getting Relief on Your Own

Clinically Proven
Self-Care Strategies

This is a tricky problem but, you may be able to get relief on your own. Take a look at this post.

Therapy Notes for Massage and Bodywork

not yet available…

Support Integrative Works to
stay independent
and produce great content.

You can subscribe to our community on Patreon. You will get links to free content and access to exclusive content not seen on this site. In addition, we will be posting anatomy illustrations, treatment notes, and sections from our manuals not found on this site. Thank you so much for being so supportive.


Featured Post

The Integrative Model

This video is a brief overview of the Integrative Bodywork Model. It explores the difference between integrated and integrated approaches. Additionally., it walks through an example.

We want your feedback! We are in the process of creating a format for individual muscles.

Please drop us a note at
integrativeworks@gmail.com.

Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written materials and instructed classes since the mid-90s. This includes anatomy, trigger points, cranial, and neuromuscular.

Question? Comment? Typo?
integrativeworks@gmail.com

*This site is undergoing significant changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and include more patterns with better self-care. Meanwhile, there may be formatting, content presentation, and readability inconsistencies. Until we get older posts updated, please excuse our mess.

Tony Preston

Tony Preston, LMT has been treating adults and children since the early 90s. He has authored a number of texts on neuromuscular and craniosacral techniques. He has taught Neuromuscular Therapy for ASHA School of Massage and craniosacral the National Institute of Craniosacral Studies. He currently teaches seminars in Integrative Craniosacral techniques at The Body Guild.

Recent Posts

Trapezius – Massage & Bodywork Collection

https://youtu.be/iA0o1GfYQ48 Overview Here, you will find all the posts related to this muscle, including Pain…

6 days ago

Sphenoid Decompression – Craniosacral Technique

Overview Sphenoid Decompression is a staple of craniosacral techniques. It is involved in many protocols…

1 week ago

Stretching the Deep Calf Muscles

Overview Here, you will find a few short steps for stretching the deep compartment of…

1 week ago

Tibialis Posterior- Massage Therapy Notes

Overview Here, you will find massage and bodywork notes for the tibialis posterior. Assessment Inverted…

2 weeks ago

NMT Protocol – Ankle Decompression

This protocol treats the ankle joints through NMT. Pelvic balancing and other approaches are discussed…

2 weeks ago

Neuromuscular Protocol – Posterior Low Leg

This protocol treats the posterior low leg through NMT. Pelvic balancing and other approaches are…

2 weeks ago