Hip Pain
Buttock Pain with Tightness into the Back
Want to skip ahead?Here's a link to my post about getting relief on your own. People touch the fullness of…
Stiff Low Back Pain to the Crest of the Hip
Want to skip ahead?Here's a link to my post about getting relief on your own. People reach back to touch…
Buttock Pain with Stiff Low Back
Want to skip ahead?Here's a link to my post about getting relief on your own. People tend to run a…
Hip Pain with Tingling Bottom of Foot
Want to skip ahead?Here's a link to my post about getting relief on your own. piriformis - sacral trigger point…
Self-Care – Hip Rotators
Here, you will find strategies for relief from trigger point pain of the lateral hip rotators. For more information about…
Tailbone or Lower Hip Pain When Seated
People complain of tailbone pain when sitting for long periods. Usually, it bothers them after a long drive in the…
Side of Hip Pain after Childbirth or Cycling
Want to skip ahead?Here's a link to my post about getting relief on your own. Patients trace their fingers up…
Sacral Pain: Pain Patterns, Causes, Self-Care
This is a collection of the trigger point referral pattern posts currently available. They are listed alphabetically by title. Keep…
Pain Through the Hip Joint when Standing on One Foot
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain that it hurts…
Pain in the Sacrum or Crest of the Hip When Sleeping on Side
Want to skip ahead?Here's a link to my post about getting relief on your own. These people reach back and…