self-care
Self Care – Tensor Fascia Lata – Pain or tingling along side of the thigh
This post focuses on self-care strategies for tensor fascia lata. It produces pain and tingling along the side of the…
Self Care – Forward-Head Posture
Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…
Self Care – Headache Around Brow or Forehead
The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…
Self Care – Seated Posture
There are many posts where I discuss problems created by poor seated posture, so here's a post about how to…
Self Care – Cramping Hamstring
Here, you will find self-care strategies for cramping and seizing hamstrings. As well these people often have pain in the…
Self Care – Pain Down the IT Band, Extending Behind the Ankle
Here, you will find self-care strategies for relief from pain extending down the IT band, extending behind the ankle. Additionally,…
Self Care – Quadratus Lumborum
Here you will find ways to get relief from pain created by the quadratus lumborum and multifidi. They work together…
Self Care – Pain in the Front of Shoulder When Lifting Arm
Overview Here, you can find self-care strategies for relief on your own from trigger points in the pectoralis minor. Typically,…
Self-Care – Hard to Resolve Forearm Pain
This problem in the forearm comes out of trigger points in the sternal division of the pectoralis major muscle in…
Self-Care – Pain in the Front of Shoulder when Reaching to the Side
This is a problem in the clavicular division of the pectoralis major muscle, which is in the chest, just beside…