self-care
Self Care – Pain in the mid-calf and heel
The sacrotuberous ligament a thick band of connective tissue that ties the low back, sacrum, ilium, ischium and becomes the…
Self Care – Pain In The Base Of The Head With Earache
Here, you'll find strategies for getting relief through self-care from pain at the base of the head with an earache.…
Self Care – Neck-ache Headache, Eye-ache
This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…
Self Care – Relief from Coughing
When you stop coughing, continue to practice social distancing. Act responsibly in protecting the health of yourself and others. Practically…
Self Care – Headache and Tender at Top of Neck when Turning Head
Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…
Self Care – Pain at the Base of the Head and Under Shoulder Blade
Here, you can find relief through self-care from pain at the base of the head and under the shoulder blade.…
Self Care – Stiff Hip with Spot of Pain in Calf
Here, you will find self-care strategies that offer relief on your own from this stiff hip with a spot of…
Self Care – Neck tension when wearing a heavy coat
Overview Here, you will find self-care strategies for neck tension, pain, and irritation in the upper neck from a heavy…
Self Care – Headache At Your Temple
Here, you will find relief through self-care for the headache at your temple that often comes with a stiff neck…
Self Care – Calm Yourself In 3 minutes with Ice-and-Stretch
Polyvagal theory is complex, It proposes that vagus nerve function impacts our ability to stay calm and interact with people…