An Overview Morton’s foot structure is based on differences in the bone structure of the feet. At a point, it creates pain patterns in the foot. Additionally, it can create imbalances in gait that perpetuate trigger points and pain patterns in the leg and hip. This is a brief overview. Toes Are Not Created Equally […]
Here you will find the anatomy of quadriceps muscles. This post includes links to more detailed anatomy of each muscle, trigger points, self-care, massage notes, and more. This post was created before all heads’ posts were completed. This allows a central place to find quadriceps info. The other posts will be finished shortly… Overview The
Want to skip ahead?Here’s a link to my post about getting relief on your own. Strip of Pain Along Most of the Thigh People trace alongside the length of their thigh and complain of pain while walking or sleeping. This pain often creates instability in the knee while climbing steps. The pain with instability makes
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Here, you will find self-care for pain along the side of the thigh and knee when walking or sleeping. Look at this other post for more information about how people describe this pattern. Be Careful on Stairs and Inclines This muscle can create some stiffness and buckling in the knee on stairs. It tends to
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Overview of Anatomy The functional anatomy of the vastus lateralis is largely uncomplicated. However, it has frequent and subtle variations. The fascia lata thickens and forms the iliotibial tract, along the lateral aspect of the vastus lateralis. Origin Insertion Function Nerve The vastus lateralis is the largest and strongest quadriceps muscle. Primarily, it extends the
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
