Here, you will find strategies for relief from pain in the Achilles tendon that may come with pain in the calf and arch of the foot. For more information about how people describe this pain pattern look at this other post. NOTE: If you don’t get good results from these self-care strategies in a short […]
Self-Care – Pain in Achilles Tendon, Maybe Calf & Arch Read More »
Here, you will find strategies for relief from trigger point pain of the lateral hip rotators. For more information about how people describe this pattern, look at this other post. Move This condition is often aggravated by prolonged immobilization, especially when seated and particularly when driving. So, take breaks—lots of them. Also, sitting on your
The sacrotuberous ligament a thick band of connective tissue that ties the low back, sacrum, ilium, ischium and becomes the hamstring tendon. It usually requires some persistence to resolve. Don’t use heat here. It feels good but inflammation sets in a few hours later. making this worse. The first line of defense is ice. This
