Sacral
Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping
Here, we explore how to get relief on your own from pain in the sacrum (center of your hips) when…
Self Care – Quadratus Lumborum
Here you will find ways to get relief from pain created by the quadratus lumborum and multifidi. They work together…
Self Care – Pain in the mid-calf and heel
The sacrotuberous ligament a thick band of connective tissue that ties the low back, sacrum, ilium, ischium and becomes the…
Pain in the mid-calf and heel
People usually complain of pain in the center of their calf but sometimes, they complain of pain at the top…
Wide Band of Pain Across the Top of the Hips
Band over Hips These people complain of a band of pain across the top of their hips. As usual, I…
Stiff Low Back with Pain in the Lower Buttock
Overview This is one of several posts about a stiff, fragile low back. This particular pattern also involves pain in the…
Fragile Low Back with SI Joint Pain
These people complain of sharp pain in the low back, as well as pain in the sacroiliac joint. This combination makes…
Pain Along One Side of the Sacrum
These people complain of pain up and down their sacrum on one side. When I ask where it hurts, they straighten…