Sacral

Tailbone or Lower Hip Pain When SeatedTailbone or Lower Hip Pain When Seated

Tailbone or Lower Hip Pain When Seated

People complain of pain in the tailbone while seated for long periods. Usually, it bothers them after a long drive…

2 years ago

Self-Care – Gluteus Maximus

Here, you will find strategies for relief from gluteus maximus pain in the tailbone, sits bone, and buttock. For more…

2 years ago

Sacral Pain: Pain Patterns, Causes, Self-Care

This is a collection of the trigger point referral pattern posts currently available. They are listed alphabetically by title. Keep…

4 years ago

Self Care – Sharp Pain Across Top of Hips

Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…

4 years ago

Self Care – Pain Along One Side of the Low Back

Here you will find ways to get relief on your own for pain along one side of the low back.…

4 years ago

Pain Along One Side of the Low Back

Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…

4 years ago

Pain Through the Hip Joint when Standing on One Foot

People complain of hip pain when they stand on one foot. Some people describe it as feeling like the SI…

4 years ago

Self Care – Hip Pain when Stepping onto One Foot

Here, you will find self-care strategies for relief on your own from hip pain through the sacroiliac (SI) joint of…

4 years ago

Self Care – Pain Along One Side of the Sacrum

Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…

4 years ago

Pain in the Sacrum or Crest of the Hip When Sleeping on Side

These people reach back and put a fist on the sacrum in the center of their hips, just below the…

4 years ago