People complain of pain in the tailbone while seated for long periods. Usually, it bothers them after a long drive…
Here, you will find strategies for relief from gluteus maximus pain in the tailbone, sits bone, and buttock. For more…
This is a collection of the trigger point referral pattern posts currently available. They are listed alphabetically by title. Keep…
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…
Here you will find ways to get relief on your own for pain along one side of the low back.…
Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…
People complain of hip pain when they stand on one foot. Some people describe it as feeling like the SI…
Here, you will find self-care strategies for relief on your own from hip pain through the sacroiliac (SI) joint of…
Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…
These people reach back and put a fist on the sacrum in the center of their hips, just below the…