This post offers strategies for relief when you can't reach that pain under your shoulder blade. Learn more about how…
One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…
Here, you will find 10 keys to better stretching. What approach do therapists use for affective Stretching? Consistently, I refer…
Here we discuss how you can get relief from shoulder pain while sleeping and from pain inside the shoulder blade.…
These doorway stretches for chest muscles are classic because they're quick, effective, and can be done almost anywhere. It is…
Here, you'll find ways to get relief on your own from nagging pain just inside the bottom of your shoulder…
This simple set of stretches has 3 parts: Two stretches that release the muscles around the base of the cranium…
Client's Description Crapulence - Sickness caused by excessive drinking. 2. Excessive indulgence; intemperance. [From late Latin crāpulentus, very drunk, from…
Here are some specific stretches for scalene muscles that have been recommended by many sources over the years. They were…
Pain. Soreness. Restricted range of motion. The combination of stretching and icing can rid these ailments quickly if done correctly.…