Self Care
Self Care – Neck Pain with Sore Shoulder
This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck…
Self Care – Headache on the Top of Your Head
Here you will find ways to get relief on your own from the headache on the top of your head.…
Self Care – Headache at the Base of the Head
Here you will find relief through self-care for the headache at the base of the head. Look at this other…
Self Care – Stiffness at the base of the neck
Self-Care for this stiff pain at the base of the neck can be quick and effective when the person is…
Self Care – Stiffness up the side of the neck
Here, you will find ways to get relief on your own through self-care for stiffness up the side of the…
Self Care – The Box – Ice and Stretch for Your Neck
"The Box" is a routine that I've given many clients over the years. When used with Ice-and-Stretch, it is quick,…
Self Care – Pain Between Shoulder Blades When Slouching
Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…
Self Care – Scalene Pain of Upper Back, Arm & Hand
Overview Scalene muscles produce a number of patterns that can be experienced separately. These self-care strategies are great for relief…
Self Care – Guidelines for using an Ice Pack
Ice packs are a great way to reduce swelling and inflammation, increase circulation and relieve pain. They can be ineffective…
Self Care – Headache All Over Or In A Band Around The Head
Here, you will find strategies for relief through self-care. If you'd like to read more about how people describe this…