Self Care
Self Care – Breathing exercise for upper back pain
This breathing exercise for relief from upper back pain can be very effective when done properly and regularly. It is…
8 years ago
Pain and Cold Weather
The temperatures are dropping outside. Spring has sprung, Fall has Fell. Winter is coming. As it gets cold, more back…
9 years ago
How I became a fan of Active Isolated Stretching.
In the mid-90s, I had a client. He came to my practice for a completely different reason. However, he bugged…
9 years ago
Ice Plunges For The Ankle and Foot
This process is an amazingly effective therapy for sprains/strains and other trauma to connective tissue and joints. In addition, my…
12 years ago
Self Care – Releasing hip trigger points with a tennis ball
This is a VERY useful home care activity for clients with chronic trigger points in the hips. This not only…
12 years ago
Self Care – Headache Relief Through Ice And Stretch
The Problem Many of my clients with "migraines" or "sinus headaches" actually have cervicogenic headaches (originating from the neck). Many…
12 years ago