sleep
Self Care – Stiff and Slow When Rising From Seated Position
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…
Self Care – Pain Along One Side of the Low Back
Here you will find ways to get relief on your own for pain along one side of the low back.…
Pain Along One Side of the Low Back
Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…
Self Care: Headache In The Eyebrow
Here, you will find ways to get relief from this headache in the eyebrow. Be aware that there are several…
Self Care – Pain in SI Joint when stepping onto one foot
Here, you will find ways to get relief on your own from hip pain through your sacroiliac (SI) joint when…
Self Care – Earache with Jaw tension
Here, you will find ways to get relief from the trigger point that creates earache with jaw tension. If you'd…
Self-Care – Headache Beside Crown with Eye pain
This post contains self-care strategies for the headache beside the crown that creates tired, achy eyes. If you'd like to…
Self Care – Sharp Upper Back Pain Between the Shoulder Blades
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…
Self Care – Sharp Pain in Front of Shoulder, Tight Low Back
Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with…
Sleeping and Trigger Points: Pain Patterns, Causes, Self-Care
This is a collection of posts about Pain patterns related to sleep. In these posts, you can find information on:…