Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…
Here you will find ways to get relief on your own for pain along one side of the low back.…
Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…
Here, you will find ways to get relief from this headache in the eyebrow. Be aware that there are several…
Here, you will find ways to get relief on your own from hip pain through your sacroiliac (SI) joint when…
Here, you will find ways to get relief from the trigger point that creates earache with jaw tension. If you'd…
This post contains self-care strategies for the headache beside the crown that creates tired, achy eyes. If you'd like to…
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…
Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with…
This is a collection of posts about Pain patterns related to sleep. In these posts, you can find information on:…