sleep

Self Care – Stiff and Slow When Rising From Seated PositionSelf Care – Stiff and Slow When Rising From Seated Position

Self Care – Stiff and Slow When Rising From Seated Position

Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…

2 years ago

Self Care – Pain Along One Side of the Low Back

Here you will find ways to get relief on your own for pain along one side of the low back.…

2 years ago

Pain Along One Side of the Low Back

Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…

2 years ago

Self Care: Headache In The Eyebrow

Here, you will find ways to get relief from this headache in the eyebrow. Be aware that there are several…

2 years ago

Self Care – Pain through the SI Joint when standing on one foot

Here, you will find ways to get relief on your own from pain through your sacroiliac (SI) joint when stepping…

2 years ago

Self Care – Earache with Jaw tension

Here, you will find ways to get relief from the trigger point that creates earache with jaw tension. If you'd…

2 years ago

Self-Care – Headache Beside Crown with Eye pain

This post contains self-care strategies for the headache beside the crown that creates tired, achy eyes. If you'd like to…

2 years ago

Self Care – Sharp Upper Back Pain Between the Shoulder Blades

Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…

2 years ago

Self Care – Sharp Pain in Front of Shoulder, Tight Low Back

Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with…

2 years ago

Sleeping and Trigger Points: Pain Patterns, Causes, Self-Care

This is a collection of posts about Pain patterns related to sleep. In these posts, you can find information on:…

2 years ago