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Self Care – Sharp Upper Back Pain Between the Shoulder Blades
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…
Self Care – Sharp Pain in Front of Shoulder, Tight Low Back
Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with…
Sleeping and Trigger Points: Pain Patterns, Causes, Self-Care
This is a collection of posts about Pain patterns related to sleep. In these posts, you can find information on:…
Pain in the Sacrum or Crest of the Hip When Sleeping on Side
These people reach back and put a fist on the sacrum in the center of their hips, just below the…
Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping
Here, we explore how to get relief on your own from pain in the sacrum (center of your hips) when…
Self Care – Tensor Fascia Lata – Pain or tingling along side of the thigh
This post focuses on self-care strategies for tensor fascia lata. It produces pain and tingling along the side of the…
Self Care – Headache Around Brow or Forehead
The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…
Self Care – Cramping Hamstring
Here, you will find self-care strategies for cramping and seizing hamstrings. As well these people often have pain in the…
Self Care – Pain Down the IT Band, Extending Behind the Ankle
Here, you will find self-care strategies for relief from pain extending down the IT band, extending behind the ankle. Additionally,…
Pain Down the IT Band Extending Behind the Ankle
Want to skip ahead?Here's a link to my post about getting relief on your own. Aching Along the Side of…