Want to skip ahead?Here's a link to my post about getting relief on your own. These people reach back and…
Here, we explore how to get relief on your own from pain in the sacrum (center of your hips) when…
Activities to Change or Avoid: Avoid sitting while keeping the hip sharply flexed for long periods. This will allow the…
The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…
Here, you will find self-care strategies for the seizing hamstring. As well, these people often have pain in the back…
Here, you will find strategies for getting relief from the pain that extends down the leg. You can find more…
Want to skip ahead?Here's a link to my post about getting relief on your own. The people complain of pain…
This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…
Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…
Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…