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Pain in the Sacrum or Crest of the Hip When Sleeping on SidePain in the Sacrum or Crest of the Hip When Sleeping on Side

Pain in the Sacrum or Crest of the Hip When Sleeping on Side

Want to skip ahead?Here's a link to my post about getting relief on your own. These people reach back and…

2 years ago

Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping

Here, we explore how to get relief on your own from pain in the sacrum (center of your hips) when…

2 years ago

Self Care – Tensor Fascia Lata

Activities to Change or Avoid: Avoid sitting while keeping the hip sharply flexed for long periods. This will allow the…

2 years ago

Self Care – Sternocleidomastoid

The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…

2 years ago

Self Care – Seizing Hamstring

Here, you will find self-care strategies for the seizing hamstring. As well, these people often have pain in the back…

2 years ago

Self Care – Pain Down the IT Band, Extending Behind the Ankle

Here, you will find strategies for getting relief from the pain that extends down the leg. You can find more…

2 years ago

Pain Down the IT Band Extending Behind the Ankle

Want to skip ahead?Here's a link to my post about getting relief on your own. The people complain of pain…

2 years ago

Self Care – Neck-ache Headache, Eye-ache

This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…

2 years ago

Headache with Tender Top of Neck While Turning

Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…

3 years ago

Self Care – Headache and Tender at Top of Neck when Turning Head

Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…

3 years ago