sleep
Pain in the Sacrum or Crest of the Hip When Sleeping on Side
Want to skip ahead?Here's a link to my post about getting relief on your own. These people reach back and…
Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping
Here, we explore how to get relief on your own from pain in the sacrum (center of your hips) when…
Self Care – Tensor Fascia Lata
Activities to Change or Avoid: Avoid sitting while keeping the hip sharply flexed for long periods. This will allow the…
Self Care – Sternocleidomastoid
The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…
Self Care – Seizing Hamstring
Here, you will find self-care strategies for the seizing hamstring. As well, these people often have pain in the back…
Self Care – Pain Down the IT Band, Extending Behind the Ankle
Here, you will find strategies for getting relief from the pain that extends down the leg. You can find more…
Pain Down the IT Band Extending Behind the Ankle
Want to skip ahead?Here's a link to my post about getting relief on your own. The people complain of pain…
Self Care – Neck-ache Headache, Eye-ache
This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…
Headache with Tender Top of Neck While Turning
Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…
Self Care – Headache and Tender at Top of Neck when Turning Head
Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…