self-care-exercise
Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture
Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…
Self Care – Seated Posture
There are many posts where I discuss problems created by poor seated posture, so here's a post about how to…
Self Care – Relief from Coughing
When you stop coughing, continue to practice social distancing. Act responsibly in protecting the health of yourself and others. Practically…
Self Care – Calm Yourself In 3 minutes with Ice-and-Stretch
Polyvagal theory is complex, It proposes that vagus nerve function impacts our ability to stay calm and interact with people…
Self Care – The Box – Ice and Stretch for Your Neck
"The Box" is a routine that I've given many clients over the years. When used with Ice-and-Stretch, it is quick,…
Self Care – Guidelines for using an Ice Pack
Ice packs are a great way to reduce swelling and inflammation, increase circulation and relieve pain. They can be ineffective…
Self Care – Breathing Exercises to Reduce Shoulder Tension
One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…
10 Keys to Better Stretching
Here, you will find 10 keys to better stretching. What approach do therapists use for affective Stretching? Consistently, I refer…
Self Care – Doorway Stretches for Chest Muscles
These doorway stretches for chest muscles are classic because they're quick, effective, and can be done almost anywhere. It is…
Quick and easy hangover relief
Client's Description Crapulence - Sickness caused by excessive drinking. 2. Excessive indulgence; intemperance. [From late Latin crāpulentus, very drunk, from…