self-care-exercise
Stretching for scalene muscles
Here are some specific stretches for scalene muscles that have been recommended by many sources over the years. They were…
Self Care – Basics of Ice-and-Stretch
Pain. Soreness. Restricted range of motion. The combination of stretching and icing can rid these ailments quickly if done correctly.…
Self Care – Breathing exercise for upper back pain
This breathing exercise for relief from upper back pain can be very effective when done properly and regularly. It is…
Pain and Cold Weather
The temperatures are dropping outside. Spring has sprung, Fall has Fell. Winter is coming. As it gets cold, more back…
How I became a fan of Active Isolated Stretching.
In the mid-90s, I had a client. He came to my practice for a completely different reason. However, he bugged…
Ice Plunges For The Ankle and Foot
This process is an amazingly effective therapy for sprains/strains and other trauma to connective tissue and joints. In addition, my…
Self Care – Releasing hip trigger points with a tennis ball
This is a VERY useful home care activity for clients with chronic trigger points in the hips. This not only…
Self Care – Headache Relief Through Ice And Stretch
The Problem Many of my clients with "migraines" or "sinus headaches" actually have cervicogenic headaches (originating from the neck). Many…