self-care-exercise

Stretching the Deep Calf MusclesStretching the Deep Calf Muscles

Stretching the Deep Calf Muscles

Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the…

3 days ago

Self-Care – Buttock Pain with Tightness in the Back

Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into…

5 months ago

7 Tips for Returning to the Weight Room

Admit it. You’re thinking about going back to the gym, right? It’s just a matter of when. Well, that and…

1 year ago

Feel Your Craniosacral Cycle

This post offers you a simple way of palpating your craniosacral cycle. It isn't magical and doesn't require some special…

2 years ago

Shoulder Pain Relief with a Tennis Ball and Stretching

You can get relief from shoulder pain by using a tennis ball on the shoulder. The process is fairly simple…

2 years ago

Self Care – Kneeling Stretch for Hip Flexors

For good reasons, this is one of the classic stretches for hip flexors. First, it gives you lots of control.…

2 years ago

General Self-Care Stretches and Exercises

This is a collection of self-care posts to rehabilitate muscle. The posts are not always specific to a particular trigger…

2 years ago

Self Care – TMJ stretch

Here, you will find a safe, basic routine for balancing the musculature that supports the Temporomandibular Joint (TMJ). It provides…

2 years ago

Self-Care Supine Twist

This self-care exercise, the supine twist, releases fixations in these joints, which govern the pain and restriction around those joints.…

2 years ago

Self Care – Forward-Head Posture

Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…

2 years ago