self-care-exercise
Stretching the Deep Calf Muscles
Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the…
Self-Care – Buttock Pain with Tightness in the Back
Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into…
7 Tips for Returning to the Weight Room
Admit it. You’re thinking about going back to the gym, right? It’s just a matter of when. Well, that and…
Feel Your Craniosacral Cycle
This post offers you a simple way of palpating your craniosacral cycle. It isn't magical and doesn't require some special…
Shoulder Pain Relief with a Tennis Ball and Stretching
You can get relief from shoulder pain by using a tennis ball on the shoulder. The process is fairly simple…
Self Care – Kneeling Stretch for Hip Flexors
Here, you will find a reliable self-care approach for hip flexors. For good reasons, this is one of the classic…
General Self-Care Stretches and Exercises
This is a collection of self-care posts to rehabilitate muscle. The posts are not always specific to a particular trigger…
Self Care – TMJ stretch
Here, you will find a safe, basic routine for balancing the musculature that supports the Temporomandibular Joint (TMJ). It provides…
Self-Care Supine Twist
This self-care exercise, the supine twist, releases fixations in these joints, which govern the pain and restriction around those joints.…
Self Care – Forward-Head Posture
Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…