self-care
Self-Care – Gracilis Muscle
Here, you will find strategies to relieve the warm, superficial pain of gracilis trigger points. Look at this other post…
Stretching the Deep Calf Muscles
Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the…
Self-Care – Pain in Achilles Tendon, Maybe Calf & Arch
Here, you will find strategies for relief from pain in the Achilles tendon that may come with pain in the…
Morton’s Foot Structure
An Overview Morton's foot structure is based on differences in the bone structure of the feet. At a point, it…
Self-Care – Pain Along Inside of Knee on Steps
Here, you will find strategies for relief from pain along the inside of the knee that may buckle on steps.…
Self-Care – Pain Along the Side of Thigh when Walking or Sleeping
Here, you will find self-care for pain along the side of the thigh and knee when walking or sleeping. Look…
Self-Care – Pain in Knee Cap
Here, you will find self-care for pain in your knee cap. For more information about how people describe this pattern,…
Self-Care – Buttock Pain with Tightness in the Back
Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into…
Self-Care – Pain Behind the Ear with Tension Down the Neck
Here, you will find strategies for relief from pain behind the ear with tension down the side of the neck.…
Self-Care – Stiff Low Back Pain to the Crest of the Hip
Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip.…