self-care
Self-Care – Soleus Pain
Here, you will find strategies for relief from pain in the heel or the middle of the calf caused by…
Self-Care – Pain Behind Knee Rising or Walking
Here, you will find self-care strategies for relief from pain behind the knee when rising from a seat or walking.…
Self-care – Band of Pain Across Back
Here, you will find strategies for relief from a band of pain across your mid-back or across your hips. For…
Self-Care – Gracilis Muscle
Here, you will find self-care strategies to relieve the warm, superficial pain of gracilis trigger points. Look at this other…
Stretching the Deep Calf Muscles
Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the…
Self-Care – Pain in Achilles Tendon, Maybe Calf & Arch
Here, you will find strategies for relief from pain in the Achilles tendon that may come with pain in the…
Morton’s Foot Structure
An Overview Morton's foot structure is based on differences in the bone structure of the feet. At a point, it…
Self-Care – Pain Along Inside of Knee on Steps
Here, you will find strategies for relief from pain along the inside of the knee that may buckle on steps.…
Self-Care – Pain Along the Side of Thigh when Walking or Sleeping
Here, you will find self-care for pain along the side of the thigh and knee when walking or sleeping. Look…
Self-Care – Pain in Knee Cap
Here, you will find self-care for pain in your knee cap. For more information about how people describe this pattern,…