self-care

Stretching the Deep Calf MusclesStretching the Deep Calf Muscles

Stretching the Deep Calf Muscles

Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the…

1 week ago

Self-Care – Pain in Achilles Tendon, Maybe Calf & Arch

Here, you will find strategies for relief from pain in the Achilles tendon that may come with pain in the…

2 weeks ago

Morton’s Foot Structure

An Overview Morton's foot structure is based on differences in the bone structure of the feet. At a point, it…

3 weeks ago

Self-Care – Pain Along Inside of Knee on Steps

Here, you will find strategies for relief from pain along the inside of the knee that may buckle on steps.…

4 weeks ago

Self-Care – Pain Along the Side of Thigh when Walking or Sleeping

Here, you will find self-care for pain along the side of the thigh and knee when walking or sleeping. Look…

1 month ago

Self-Care – Pain in Knee Cap

Here, you will find self-care for pain in your knee cap. For more information about how people describe this pattern,…

2 months ago

Self-Care – Buttock Pain with Tightness in the Back

Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into…

5 months ago

Self-Care – Pain Behind the Ear with Tension Down the Neck

Here, you will find strategies for relief from pain behind the ear with tension down the side of the neck.…

5 months ago

Self-Care – Stiff Low Back Pain to the Crest of the Hip

Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip.…

5 months ago

Self Care – Painful, Unstable Ankle

Here, you will find strategies for relief from a painful, unstable ankle. Look at this other post for more information…

8 months ago