self-care
Self-Care – Buttock Pain with Tightness in the Back
Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into…
Self-Care – Pain Behind the Ear with Tension Down the Neck
Here, you will find strategies for relief from pain behind the ear with tension down the side of the neck.…
Self-Care – Stiff Low Back Pain to the Crest of the Hip
Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip.…
Self Care – Painful, Unstable Ankle
Here, you will find self-care strategies for relieving a painful, unstable ankle. Look at this other post for more information…
Self-Care – Buttock Pain with Stiff Low-Back
Here, you will find self-care strategies for relief from pain in your buttock with a stiff low back. for more…
Self-Care – Hip Rotators
Here, you will find strategies for relief from trigger point pain of the lateral hip rotators. For more information about…
Self-Care – Gluteus Maximus
Here, you will find strategies for relief from gluteus maximus pain in the tailbone, sits bone, and buttock. For more…
Self-Care – Side of Hip Pain from Childbirth or Cycling
Here, you will find self-care activities that will help relieve the pain in the side of the hip and "nervy"…
Self-Care – Trigger Point Pain – Head
This post has a grid of posts about self-care for trigger point patterns that refer pain into the head.
Self-Care – Tooth Pain in Lower Molars
In this post, you will find self-care strategies for relief from the pain in the lower molars. The focus here…