Conditions and Syndromes

Morton’s Foot StructureMorton’s Foot Structure

Morton’s Foot Structure

An Overview Morton's foot structure is based on differences in the bone structure of the feet. At a point, it…

3 weeks ago

Breathing: Pain Patterns and Self-care

This is a collection of posts about breathing muscles and the related pain patterns, restrictions, and self-care. This includes breathing…

2 years ago

Myofascial Conditions and Syndromes

All of the posts related to a broader condition or syndrome are grouped into a collection. Those collections are listed…

2 years ago

Forward Head Posture: Pain Patterns, Causes, Self-Care

Forward-Head Posture (FHP) is a syndrome. That means that it is a collection of symptoms that lead to more specific…

2 years ago

Stiff Neck: Pain Patterns and Self-Care

These posts are all related to your painful, stiff neck. Most people refer to the limited, painful rotation when they…

2 years ago

Forward-Head Posture Overview

These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted…

2 years ago

Self Care – Forward-Head Posture

Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…

2 years ago

Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture

Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…

2 years ago

Self Care – Sternocleidomastoid

The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…

2 years ago

Headache at the Base of The Head

Want to skip ahead?Here's a link to my post about getting relief on your own. Sometimes, Its One Side This…

10 years ago