Self Care-Ankle

Stretching the Deep Calf MusclesStretching the Deep Calf Muscles

Stretching the Deep Calf Muscles

Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the…

1 year ago

Self-Care – Pain in Achilles Tendon, Maybe Calf & Arch

Here, you will find strategies for relief from pain in the Achilles tendon that may come with pain in the…

1 year ago

Self Care – Painful, Unstable Ankle

Here, you will find self-care strategies for relieving a painful, unstable ankle. Look at this other post for more information…

2 years ago

Self Care – Pain Down the IT Band, Extending Behind the Ankle

Here, you will find self-care strategies for relief from pain extending down the IT band, extending behind the ankle. Additionally,…

4 years ago

Ice Plunges For The Ankle and Foot

This process is an amazingly effective therapy for sprains/strains and other trauma to connective tissue and joints. In addition, my…

11 years ago