Self Care-Ankle
Stretching the Deep Calf Muscles
Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the…
2 years ago
Self-Care – Pain in Achilles Tendon, Maybe Calf & Arch
Here, you will find strategies for relief from pain in the Achilles tendon that may come with pain in the…
2 years ago
Self Care – Painful, Unstable Ankle
Here, you will find self-care strategies for relieving a painful, unstable ankle. Look at this other post for more information…
2 years ago
Self Care – Pain Down the IT Band, Extending Behind the Ankle
Here, you will find self-care strategies for relief from pain extending down the IT band, extending behind the ankle. Additionally,…
4 years ago
Ice Plunges For The Ankle and Foot
This process is an amazingly effective therapy for sprains/strains and other trauma to connective tissue and joints. In addition, my…
12 years ago