neck

trigger points that refer into the neck

Pain Behind the Ear with Tension Down the NeckPain Behind the Ear with Tension Down the Neck

Pain Behind the Ear with Tension Down the Neck

Want to skip ahead?Here's a link to my post about getting relief on your own. Pain Behind Ear Mostly, people…

3 months ago

Trigger Point Pain – Neck

This post has a grid of posts about self-care for trigger point patterns that refer pain into the neck.

12 months ago

Stiff Neck: Pain Patterns and Self-Care

These posts are all related to your painful, stiff neck. Most people refer to the limited, painful rotation when they…

2 years ago

Forward-Head Posture Overview

These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted…

2 years ago

Self Care – Neck-ache Headache, Eye-ache

This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…

2 years ago

Headache with Tender Top of Neck While Turning

Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…

2 years ago

Pain at the Base of the Head and Under Shoulder Blade

Want to skip ahead?Here's a link to my post about getting relief on your own. With this trigger point, people…

2 years ago

Self Care – Neck Pain with Sore Shoulder

This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck…

2 years ago

Quick and easy hangover relief

Client's Description Crapulence - Sickness caused by excessive drinking. 2. Excessive indulgence; intemperance. [From late Latin crāpulentus, very drunk, from…

6 years ago

Stretching for scalene muscles

Here are some specific stretches for scalene muscles that have been recommended by many sources over the years. They were…

6 years ago