neck
trigger points that refer into the neck
Pain Behind the Ear with Tension Down the Neck
Want to skip ahead?Here's a link to my post about getting relief on your own. Pain Behind Ear Mostly, people…
Trigger Point Pain – Neck
This post has a grid of posts about self-care for trigger point patterns that refer pain into the neck.
Stiff Neck: Pain Patterns and Self-Care
These posts are all related to your painful, stiff neck. Most people refer to the limited, painful rotation when they…
Forward-Head Posture Overview
These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted…
Self Care – Neck-ache Headache, Eye-ache
This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…
Headache with Tender Top of Neck While Turning
Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…
Pain at the Base of the Head and Under Shoulder Blade
Cervical Multifidi - Referral Pattern With this trigger point, people complain about tension and a focus on pain and tension…
Self Care – Neck Pain with Sore Shoulder
This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck…
Quick and easy hangover relief
Client's Description Crapulence - Sickness caused by excessive drinking. 2. Excessive indulgence; intemperance. [From late Latin crāpulentus, very drunk, from…
Stretching for scalene muscles
Here are some specific stretches for scalene muscles that have been recommended by many sources over the years. They were…