Forward-Head Posture

Forward Head Posture: Pain Patterns, Causes, Self-CareForward Head Posture: Pain Patterns, Causes, Self-Care

Forward Head Posture: Pain Patterns, Causes, Self-Care

Forward-Head Posture (FHP) is a syndrome. That means that it is a collection of symptoms that lead to more specific…

2 years ago

Forward-Head Posture Overview

These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted…

2 years ago

Self Care – Forward-Head Posture

Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…

2 years ago

Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture

Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…

2 years ago

Self Care – Sternocleidomastoid

The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…

2 years ago

Headache at the Base of The Head

Want to skip ahead?Here's a link to my post about getting relief on your own. Sometimes, Its One Side This…

10 years ago