Forward-Head Posture
Forward Head Posture: Pain Patterns, Causes, Self-Care
Forward-Head Posture (FHP) is a syndrome. That means that it is a collection of symptoms that lead to more specific…
Forward-Head Posture Overview
These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted…
Self Care – Forward-Head Posture
Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…
Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture
Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…
Self Care – Headache Around Brow or Forehead
The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…
Headache at the Base of The Head
Want to skip ahead?Here's a link to my post about getting relief on your own. Sometimes, Its One Side This…