Want to skip ahead?
Here’s a link to my post about
getting relief on your own.
Mostly, people complain of pain behind the ear. Often, they complain about “ear pain.” Then, when asked to touch the pain, they get more specific. Sometimes, they refer to as an earache.
I ask if any sensations refer up, down, or anywhere else. So, this helps to differentiate it from other patterns that refer to the ear. Occasionally, they complain of tension in the neck or pain behind the eye. They describe the stiffness in the neck as a band of tightness that extends from behind the ear along the side of the neck.
It’s worth noting that this pattern is unusual and you should look at other patterns that create pain around the ear.
This is a classic case of aggravating the muscles and joints with an awkward, sustained position. These people complain of having “slept wrong” or “worked on a document too long.”
Of course, occasionally this comes from an accident or fall. Almost always, their neck is twisted when they get bumped.
This post on anatomy contains the standard information about origin, insertion, function, and innervation. It also includes information on functional considerations and anomalies. This is also the place to find all posts related to this muscle.
This post has strategies for getting relief on your own. Explore how to change your activities, stretch, ice, and more to relieve the pain associated with this trigger point.
This post has techniques, tips, treatment routines, and anatomy illustrations to improve the bodyworker’s approach.
Support Integrative Works to
and produce great content.
You can subscribe to our community on Patreon. You will get links to free content and access to exclusive content not seen on this site. In addition, we will be posting anatomy illustrations, treatment notes, and sections from our manuals not found on this site. Thank you so much for being so supportive.
The Integrative Model
This video is a brief overview of the Integrative Bodywork Model. It explores the difference between integrated and integrated approaches. Additionally., it walks through an example.
We want your feedback! We are in the process of creating a format for individual muscles.
Please drop us a note at
Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written materials and instructed classes since the mid-90s. This includes anatomy, trigger points, cranial, and neuromuscular.
Question? Comment? Typo?
*This site is undergoing significant changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and include more patterns with better self-care. Meanwhile, there may be formatting, content presentation, and readability inconsistencies. Until we get older posts updated, please excuse our mess.
This protocol treats the adductors in the medial thigh through NMT. Pelvic balancing and other…
Overview Gracilis has a distinct pattern of warm, stinging irritation along the inside of the…
The ethmoid/vomer technique targets mobility between the inferior edge of the perpendicular plate and the…
Here, you will find strategies to relieve the warm, superficial pain of gracilis trigger points.…
Want to skip ahead?Here's a link to my post about getting relief on your own.…
Gracilis - medial view Overview Gracilis is a long, thin muscle on the medial aspect…