hip
Buttock Pain with Tightness into the Back
People touch the fullness of the hip, right in the middle of their buttock, and say, I get pain here."…
Self-Care – Stiff Low Back Pain to the Crest of the Hip
Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip.…
Stiff Low Back Pain to the Crest of the Hip
Want to skip ahead?Here's a link to my post about getting relief on your own. People reach back to touch…
Buttock Pain with Stiff Low Back
People tend to run a hand up and down their hip and complain of stiffness. Then, they focus on their…
Hip Pain with Tingling Bottom of Foot
Want to skip ahead?Here's a link to my post about getting relief on your own. piriformis - sacral trigger point…
Tailbone or Lower Hip Pain When Seated
People complain of pain in the tailbone while seated for long periods. Usually, it bothers them after a long drive…
Self-Care – Gluteus Maximus
Here, you will find strategies for relief from gluteus maximus pain in the tailbone, sits bone, and buttock. For more…
Side of Hip Pain after Pregnancy or Cycling
Pain on Sides of Hips Patients trace their fingers up and down the side of their hip and complain of…
Sacral Pain: Pain Patterns, Causes, Self-Care
This is a collection of the trigger point referral pattern posts currently available. They are listed alphabetically by title. Keep…
Self Care – Sharp Pain Across Top of Hips
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…