hip

Buttock Pain with Tightness into the BackButtock Pain with Tightness into the Back

Buttock Pain with Tightness into the Back

Want to skip ahead?Here's a link to my post about getting relief on your own. People touch the fullness of…

5 months ago

Self-Care – Stiff Low Back Pain to the Crest of the Hip

Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip.…

5 months ago

Stiff Low Back Pain to the Crest of the Hip

Want to skip ahead?Here's a link to my post about getting relief on your own. People reach back to touch…

5 months ago

Buttock Pain with Stiff Low Back

Want to skip ahead?Here's a link to my post about getting relief on your own. People tend to run a…

8 months ago

Tailbone or Lower Hip Pain When Seated

People complain of tailbone pain when sitting for long periods. Usually, it bothers them after a long drive in the…

11 months ago

Self-Care – Gluteus Maximus

Here, you will find strategies for relief from gluteus maximus pain in the tailbone, sits bone, and buttock. For more…

11 months ago

Side of Hip Pain after Childbirth or Cycling

Want to skip ahead?Here's a link to my post about getting relief on your own. Patients trace their fingers up…

1 year ago

Self-Care Wide Band of Pain Across Top of Hips

pilates teaser by tgrunfit.com Avoid abdominal work that crunches the abdomen until you get this worked out. Twisting exercises tend…

2 years ago

Sacral Pain: Pain Patterns, Causes, Self-Care

This is a collection of the trigger point referral pattern posts currently available. They are listed alphabetically by title. Keep…

2 years ago

Self Care – Sharp Pain Across Top of Hips

Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…

2 years ago