hip

Buttock Pain with Tightness into the BackButtock Pain with Tightness into the Back

Buttock Pain with Tightness into the Back

People touch the fullness of the hip, right in the middle of their buttock, and say, I get pain here."…

2 years ago

Self-Care – Stiff Low Back Pain to the Crest of the Hip

Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip.…

2 years ago

Stiff Low Back Pain to the Crest of the Hip

Want to skip ahead?Here's a link to my post about getting relief on your own. People reach back to touch…

2 years ago

Buttock Pain with Stiff Low Back

People tend to run a hand up and down their hip and complain of stiffness. Then, they focus on their…

2 years ago

Hip Pain with Tingling Bottom of Foot

Want to skip ahead?Here's a link to my post about getting relief on your own. piriformis - sacral trigger point…

3 years ago

Tailbone or Lower Hip Pain When Seated

People complain of pain in the tailbone while seated for long periods. Usually, it bothers them after a long drive…

3 years ago

Self-Care – Gluteus Maximus

Here, you will find strategies for relief from gluteus maximus pain in the tailbone, sits bone, and buttock. For more…

3 years ago

Side of Hip Pain after Pregnancy or Cycling

Pain on Sides of Hips Patients trace their fingers up and down the side of their hip and complain of…

3 years ago

Sacral Pain: Pain Patterns, Causes, Self-Care

This is a collection of the trigger point referral pattern posts currently available. They are listed alphabetically by title. Keep…

4 years ago

Self Care – Sharp Pain Across Top of Hips

Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…

4 years ago