hip
Buttock Pain with Tightness into the Back
Want to skip ahead?Here's a link to my post about getting relief on your own. People touch the fullness of…
Self-Care – Stiff Low Back Pain to the Crest of the Hip
Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip.…
Stiff Low Back Pain to the Crest of the Hip
Want to skip ahead?Here's a link to my post about getting relief on your own. People reach back to touch…
Buttock Pain with Stiff Low Back
Want to skip ahead?Here's a link to my post about getting relief on your own. People tend to run a…
Tailbone or Lower Hip Pain When Seated
People complain of tailbone pain when sitting for long periods. Usually, it bothers them after a long drive in the…
Self-Care – Gluteus Maximus
Here, you will find strategies for relief from gluteus maximus pain in the tailbone, sits bone, and buttock. For more…
Side of Hip Pain after Childbirth or Cycling
Want to skip ahead?Here's a link to my post about getting relief on your own. Patients trace their fingers up…
Sacral Pain: Pain Patterns, Causes, Self-Care
This is a collection of the trigger point referral pattern posts currently available. They are listed alphabetically by title. Keep…
Self Care – Sharp Pain Across Top of Hips
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…
Self Care – Stiff and Slow When Rising From Seated Position
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…