hip
Self Care – Stiff and Slow When Rising From Seated Position
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…
Self Care – Pain Along One Side of the Low Back
Here you will find ways to get relief on your own for pain along one side of the low back.…
Stiff, Fragile, Aching Low Back: Pain Patterns, Causes, Self-Care
Stiffness in the low back can come from several larger muscles like spinal erectors, latissimus dorsi, and psoas. Fragility in…
Pain Along One Side of the Low Back
Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…
Pain Through the Hip Joint when Standing on One Foot
People complain of hip pain when they stand on one foot. Some people describe it as feeling like the SI…
Self Care – Hip Pain when Stepping onto One Foot
Here, you will find self-care strategies for relief on your own from hip pain through the sacroiliac (SI) joint of…
Self Care – Pain Along One Side of the Sacrum
Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…
Pain in the Sacrum or Crest of the Hip When Sleeping on Side
These people reach back and put a fist on the sacrum in the center of their hips, just below the…
Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping
Here, we explore how to get relief on your own from pain in the sacrum (center of your hips) when…
Pain Along Side of Thigh, Sometimes to Front of Ankle
Referral Pattern of Tensor Fascia Lata These people complain of pain along the side of the thigh, often down to…