Here, you will find relief through self-care for the headache at your temple that often comes with a stiff neck…
Cervical Multifidi - Referral Pattern With this trigger point, people complain about tension and a focus on pain and tension…
Here you will find ways to get relief on your own from the headache on the top of your head.…
Here you will find relief through self-care for the headache at the base of the head. Look at this other…
Self-Care for this stiff pain at the base of the neck can be quick and effective when the person is…
Here, you will find ways to get relief on your own through self-care for stiffness up the side of the…
Overview Scalene muscles produce a number of patterns that can be experienced separately. These self-care strategies are great for relief…
Here, you will find strategies for relief through self-care. If you'd like to read more about how people describe this…
This post offers strategies for relief when you can't reach that pain under your shoulder blade. Learn more about how…
One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…