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Self Care – Headache At Your TempleSelf Care – Headache At Your Temple

Self Care – Headache At Your Temple

Here, you will find relief through self-care for the headache at your temple that often comes with a stiff neck…

3 years ago

Pain at the Base of the Head and Under Shoulder Blade

Want to skip ahead?Here's a link to my post about getting relief on your own. With this trigger point, people…

3 years ago

Self Care – Headache on the Top of Your Head

Here you will find ways to get relief on your own for the headache on the top of your head.…

3 years ago

Self Care – Headache at the Base of the Head

Here you will find relief through self-care for the headache at the base of the head. Look at this other…

3 years ago

Self Care – Stiffness at the base of the neck

Self-Care for this pain stiff pain at the base of the neck can be quick and effective when the person…

3 years ago

Self Care – Stiffness up the side of the neck

Here, you will find ways to get relief on your own through self-care for stiffness up the side of the…

3 years ago

Self Care – Scalene Pain of the Torso, Arm & Hand

Scalene muscles produce a number of patterns that can be experienced separately. These strategies are great for relief from that…

3 years ago

Self Care – Headache All Over Or In A Band Around The Head

Here, you will find strategies for relief through self-care. If you'd like to read more about how people describe this…

3 years ago

Self Care – Can’t Reach Pain Under the Shoulder Blade

This post offers strategies for relief when you can't reach that pain under your shoulder blade. Learn more about how…

3 years ago

Self Care – Breathing Exercises to Reduce Shoulder Tension

One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…

3 years ago