forward-head-posture
CranioMuscular – Superior Vertical Strain
Overview Here you will find the CranioMuscular assessment technique for the SBS pattern of Superior Vertical Strain. Also, there are…
Forward Head Posture: Pain Patterns, Causes, Self-Care
Forward-Head Posture (FHP) is a syndrome. That means that it is a collection of symptoms that lead to more specific…
Forward-Head Posture Overview
These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted…
Self Care – Forward-Head Posture
Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…
Self Care – Sternocleidomastoid
The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…
Self Care – Seated Posture
There are many posts where I discuss problems created by poor seated posture, so here's a post about how to…
Headache with Tender Top of Neck While Turning
Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…
Self Care – Headache and Tender at Top of Neck when Turning Head
Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…
Self Care – Pain at the Base of the Head and Under Shoulder Blade
Here, you can find relief on your own from pain at the base of the head and under the shoulder…
Self Care – Neck tension when wearing a heavy coat
Here, you will find self-care strategies for neck tension, pain, and irritation in the upper neck from a heavy coat…