forward-head-posture

CranioMuscular – Superior Vertical StrainCranioMuscular – Superior Vertical Strain

CranioMuscular – Superior Vertical Strain

Overview Here you will find the CranioMuscular assessment technique for the SBS pattern of Superior Vertical Strain. Also, there are…

7 months ago

Forward Head Posture: Pain Patterns, Causes, Self-Care

Forward-Head Posture (FHP) is a syndrome. That means that it is a collection of symptoms that lead to more specific…

3 years ago

Forward-Head Posture Overview

These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted…

3 years ago

Self Care – Forward-Head Posture

Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…

3 years ago

Self Care – Sternocleidomastoid

The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…

3 years ago

Self Care – Seated Posture

There are many posts where I discuss problems created by poor seated posture, so here's a post about how to…

3 years ago

Headache with Tender Top of Neck While Turning

Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…

3 years ago

Self Care – Headache and Tender at Top of Neck when Turning Head

Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…

3 years ago

Self Care – Pain at the Base of the Head and Under Shoulder Blade

Here, you can find relief on your own from pain at the base of the head and under the shoulder…

3 years ago

Self Care – Neck tension when wearing a heavy coat

Here, you will find self-care strategies for neck tension, pain, and irritation in the upper neck from a heavy coat…

3 years ago