Overview Here you will find the CranioMuscular assessment technique for the SBS pattern of Superior Vertical Strain. Also, there are…
Forward-Head Posture (FHP) is a syndrome. That means that it is a collection of symptoms that lead to more specific…
These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted…
Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…
The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…
There are many posts where I discuss problems created by poor seated posture, so here's a post about how to…
Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…
Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…
Here, you can find relief on your own from pain at the base of the head and under the shoulder…
Here, you will find self-care strategies for neck tension, pain, and irritation in the upper neck from a heavy coat…