forward-head-posture
Self Care – Seated Stretches for Stiff, Swollen Hands
This simple set of stretches has 3 parts: Two stretches that release the muscles around the base of the cranium…
Pain in the upper back, index finger, and thumb
Pain in the upper back, index finger, and thumb Pain around Thumb Pad People complain about pain just inside the…
Stiff, Swollen Hands in the Morning
Areas of Pain and tingling associated to scalene trigger points People complain about waking with stiff, swollen hands in the…
Pain at the Base of the Neck When Turning
People turn their heads and complain of stiffness and pain that focuses on a spot on one side of the…
Stiff Side of Neck When Turning
Want to skip ahead?Here's a link to my post about getting relief on your own. Stiff Side of Neck when…
Neck Tension When Wearing a Heavy Coat
Pain in the Upper Neck People complain about pain in the upper neck that makes them irritable. They often describe that…
Pain In The Base Of The Head With Earache
Want to skip ahead?Here's a link to my post about getting relief on your own. People with this referral pattern…
Headache All Over Or In A Band Around The Head
"Migraine" When this headache is very active, people wave their hands around their heads and say that they have a…
Headache on the Top of Your Head
Primary Complaint Clients touch the top of their heads, saying, "I have a headache on the top of my head." Often,…
Headache at the Base of The Head
Want to skip ahead?Here's a link to my post about getting relief on your own. Sometimes, Its One Side This…