Trigger point pain post includes
- how people describe this problem
- activities that create or aggravate the trigger point
- links to relief through self-care, anatomy, and massage notes
Want to skip ahead?
Here’s a link to my post about
getting relief on your own.
How People Describe This Pain Pattern
People complain of an intense headache that makes their eyes hurt. When I ask them about other areas of pain, they will describe the headache near the top of their head but make a gesture to the back of their head beside the crown. They usually focused on eye pain and say that it makes their eyes hurt. On the other hand, headaches, like this one, seem to pinpoint in the back of the eye.
At times, they complain about achy, tired eyes. Often, they associate it with visual strain. In those cases, they complain of things like bright lights, hours of study, or small print. For example, if they wear a hat, they often wear it loosely or complain that it creates a headache or makes their eyes hurt. One client refers to it as “crazy eyes.” She wears a loose baseball cap almost all the time. She says that the bill blocks the light, but the hat is not tight enough to create a headache.
How You Activate and Intensify This Pain Pattern
Ryan Braun shows off his occipitalis muscle.
This muscle shifts the hair back, lifting the eyebrows without wrinkling the forehead to create that look of reflective disappointment. When this headache is acting up, this motion increases the pain. But, of course, you’d have to be a clown or have a lot of disappointing conversations to create these headaches through over-use of the occipitalis.
Bump or Squeeze
Most often, this trigger point usually is activated through physical pressure. For example, this might include pressure from a hat, laying your head on something hard, or bumping the back of the head on a cabinet. However, once this is aggravated, even things that normally don’t bother you, like the pressure of the tip of the stem on your sunglasses, can irritate this.
Occasionally, it is a satellite trigger point from the referral of trigger points in the neck.
The Musculoskeletal Anatomy Behind Your Pain
Getting Relief on Your Own
Take a look at this post for what you may be doing to perpetuate this problem and some easy, effective strategies for getting rid of the pattern.
Therapy Notes for Massage and Bodywork
Through Shared Expertise
This post has techniques, tips, treatment routines, and anatomy illustrations to improve the bodyworker’s approach.
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Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written materials and instructed classes since the mid-90s. This includes anatomy, trigger points, cranial, and neuromuscular.
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*This site is undergoing significant changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and include more patterns with better self-care. Meanwhile, there may be formatting, content presentation, and readability inconsistencies. Until we get older posts updated, please excuse our mess.