stiff neck

trigger points that create stiffness in the neck

Stiff Neck: Pain Patterns and Self-CareStiff Neck: Pain Patterns and Self-Care

Stiff Neck: Pain Patterns and Self-Care

These posts are all related to your painful, stiff neck. Most people refer to the limited, painful rotation when they…

2 years ago

Forward-Head Posture Overview

These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted…

2 years ago

Self Care – Forward-Head Posture

Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…

2 years ago

Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture

Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…

2 years ago

Headache with Tender Top of Neck While Turning

Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…

2 years ago

Self Care – Headache and Tender at Top of Neck when Turning Head

Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…

2 years ago

Self Care – Pain at the Base of the Head and Under Shoulder Blade

Here, you can find relief on your own from pain at the base of the head and under the shoulder…

2 years ago

Self Care – Neck tension when wearing a heavy coat

This trigger point pain pattern creates pain in the upper neck and tension when the muscle is compressed or stretched.…

2 years ago

Self Care – Headache At Your Temple

This headache at the temple one of the most active trigger points among clients. There are so many ways to…

2 years ago

Pain at the Base of the Head and Under Shoulder Blade

Want to skip ahead?Here's a link to my post about getting relief on your own. With this trigger point, people…

2 years ago