trigger points that create stiffness in the neck
These posts are all related to your painful, stiff neck. Most people refer to the limited, painful rotation when they…
These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted…
Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…
Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…
Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…
Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…
Here, you can find relief on your own from pain at the base of the head and under the shoulder…
Here, you will find self-care strategies for neck tension, pain, and irritation in the upper neck from a heavy coat…
Here, you will find relief through self-care for the headache at your temple that often comes with a stiff neck…
Want to skip ahead?Here's a link to my post about getting relief on your own. With this trigger point, people…