stiff neck

Self Care – Neck Pain with Sore ShoulderSelf Care – Neck Pain with Sore Shoulder

Self Care – Neck Pain with Sore Shoulder

This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck…

3 years ago

Self Care – Headache on the Top of Your Head

Here you will find ways to get relief on your own for the headache on the top of your head.…

3 years ago

Self Care – Headache at the Base of the Head

Here you will find relief through self-care for the headache at the base of the head. Look at this other…

3 years ago

Self Care – Stiffness at the base of the neck

Self-Care for this pain stiff pain at the base of the neck can be quick and effective when the person…

3 years ago

Self Care – Stiffness up the side of the neck

Here, you will find ways to get relief on your own through self-care for stiffness up the side of the…

3 years ago

Self Care – The Box – Ice and Stretch for Your Neck

"The Box" is a routine that I've given many clients over the years. When used with Ice-and-Stretch, it is quick,…

3 years ago

Self Care – Breathing Exercises to Reduce Shoulder Tension

One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…

3 years ago

Stiffness and Pain at the Base of the Neck When Turning

People turn their head and complain of stiffness that focuses on a spot on one side of the base of…

8 years ago

Stiffness up the side of the neck when turning

Want to skip ahead?Here's a link to my post about getting relief on your own. People complain about pain while…

10 years ago

Upper Neck Pain with Sore Top of Shoulder

Want to skip ahead?Here's a link to my post about getting relief on your own. People often complain of pain…

10 years ago