This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck…
Here you will find ways to get relief on your own for the headache on the top of your head.…
Here you will find relief through self-care for the headache at the base of the head. Look at this other…
Self-Care for this pain stiff pain at the base of the neck can be quick and effective when the person…
Here, you will find ways to get relief on your own through self-care for stiffness up the side of the…
"The Box" is a routine that I've given many clients over the years. When used with Ice-and-Stretch, it is quick,…
One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…
People turn their head and complain of stiffness that focuses on a spot on one side of the base of…
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain about pain while…
Want to skip ahead?Here's a link to my post about getting relief on your own. People often complain of pain…