stiff neck
Self Care – Neck Pain with Sore Shoulder
This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck…
Self Care – Headache on the Top of Your Head
Here you will find ways to get relief on your own for the headache on the top of your head.…
Self Care – Headache at the Base of the Head
Here you will find relief through self-care for the headache at the base of the head. Look at this other…
Self Care – Stiffness at the base of the neck
Self-Care for this pain stiff pain at the base of the neck can be quick and effective when the person…
Self Care – Stiffness up the side of the neck
Here, you will find ways to get relief on your own through self-care for stiffness up the side of the…
Self Care – The Box – Ice and Stretch for Your Neck
"The Box" is a routine that I've given many clients over the years. When used with Ice-and-Stretch, it is quick,…
Self Care – Breathing Exercises to Reduce Shoulder Tension
One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…
Stiffness and Pain at the Base of the Neck When Turning
People turn their head and complain of stiffness that focuses on a spot on one side of the base of…
Stiffness up the side of the neck when turning
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain about pain while…
Upper Neck Pain with Sore Top of Shoulder
Want to skip ahead?Here's a link to my post about getting relief on your own. People often complain of pain…