This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck…
Here you will find ways to get relief on your own from the headache on the top of your head.…
Here you will find relief through self-care for the headache at the base of the head. Look at this other…
Self-Care for this stiff pain at the base of the neck can be quick and effective when the person is…
Here, you will find ways to get relief on your own through self-care for stiffness up the side of the…
"The Box" is a routine that I've given many clients over the years. When used with Ice-and-Stretch, it is quick,…
One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…
People turn their heads and complain of stiffness and pain that focuses on a spot on one side of the…
Want to skip ahead?Here's a link to my post about getting relief on your own. Stiff Side of Neck when…
People often complain of pain in the upper neck with soreness on the top of the shoulder. Often, they are…