self-care
Self Care – Guidelines for using an Ice Pack
Ice packs are a great way to reduce swelling and inflammation, increase circulation and relieve pain. They can be ineffective…
Self Care – Headache All Over Or In A Band Around The Head
Here, you will find strategies for relief through self-care. If you'd like to read more about how people describe this…
Self Care – Can’t Reach Pain Under the Shoulder Blade
This post offers strategies for relief when you can't reach that pain under your shoulder blade. Learn more about how…
Self Care – Breathing Exercises to Reduce Shoulder Tension
One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…
Self Care – Pain in Shoulder Joint or Inside Shoulder Blade
Here we discuss how you can get relief from shoulder pain while sleeping and from pain inside the shoulder blade.…
Self Care – Doorway Stretches for Chest Muscles
These doorway stretches for chest muscles are classic because they're quick, effective, and can be done almost anywhere. It is…
Self-Care – Nagging Pain Inside The Bottom of the Shoulder Blade
Here, you'll find ways to get relief on your own from nagging pain just inside the bottom of your shoulder…
Self Care – Seated Stretches for Stiff, Swollen Hands
This simple set of stretches has 3 parts: Two stretches that release the muscles around the base of the cranium…
Yoga, “that good stretch feeling,” and trigger points
Stretching can be a good daily ritual of relief. It changes a stiff body into something that has less pain…
Quick and easy hangover relief
Client's Description Crapulence - Sickness caused by excessive drinking. 2. Excessive indulgence; intemperance. [From late Latin crāpulentus, very drunk, from…