pain
Self Care: Headache In The Eyebrow
Here, you will find self-care strategies to relieve this headache in the eyebrow. Be aware that several headache patterns are…
Pain Through the Hip Joint when Standing on One Foot
People complain of hip pain when they stand on one foot. Some people describe it as feeling like the SI…
Self Care – Pain Along One Side of the Sacrum
Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…
Self Care – Sharp Upper Back Pain Between the Shoulder Blades
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…
Headache with Tender Top of Neck While Turning
Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…
Headache Spot Just Above The Temple
trigger point referral semispinalis capitis People complain of pain in their temple(s) but touch the spot just above the temple.…
Self Care – Stiffness up the side of the neck
Here, you will find ways to get relief on your own through self-care for stiffness up the side of the…
Serratus Posterior Superior – Massage Therapy Notes
Here, you will find massage and bodywork notes for the serratus posterior superior muscle. This includes integrative sequencing of treatment.…
Self Care – Pain in Shoulder Joint or Inside Shoulder Blade
Here we discuss how you can get relief from shoulder pain while sleeping and from pain inside the shoulder blade.…
Band of Pain Across the Mid-back
Pain Across Ribs These people complain of a broad band of pain across the mid back. So they reach back and…