referral patterns

Pain in the Achilles TendonPain in the Achilles Tendon

Pain in the Achilles Tendon

Achilles Pain People primarily complain of pain along the Achilles tendon. The pain seems to travel from the Achilles through…

3 months ago

Hip Pain with Tingling Bottom of Foot

Want to skip ahead?Here's a link to my post about getting relief on your own. piriformis - sacral trigger point…

1 year ago

Tailbone or Lower Hip Pain When Seated

People complain of tailbone pain when sitting for long periods. Usually, it bothers them after a long drive in the…

1 year ago

Front of Elbow Pain When Carrying or Shoveling

Patients complain of this pain in the front of their elbow when picking up and carrying things. Heavier objects may…

2 years ago

Sacral Pain: Pain Patterns, Causes, Self-Care

This is a collection of the trigger point referral pattern posts currently available. They are listed alphabetically by title. Keep…

2 years ago

Self Care – Sharp Pain Across Top of Hips

Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…

2 years ago

Self Care – Stiff and Slow When Rising From Seated Position

Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…

2 years ago

Stiff, Fragile, Aching Low Back: Pain Patterns, Causes, Self-Care

Stiffness in the low back can come from several larger muscles like spinal erectors, latissimus dorsi, and psoas. Fragility in…

2 years ago

Pain Along One Side of the Low Back

Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…

2 years ago

Self Care – Back is out but it hurts in the front

Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with…

2 years ago