referral patterns
Pain in the Achilles Tendon
Achilles Pain People primarily complain of pain along the Achilles tendon. The pain seems to travel from the Achilles through…
Hip Pain with Tingling Bottom of Foot
Want to skip ahead?Here's a link to my post about getting relief on your own. piriformis - sacral trigger point…
Tailbone or Lower Hip Pain When Seated
People complain of tailbone pain when sitting for long periods. Usually, it bothers them after a long drive in the…
Front of Elbow Pain When Carrying or Shoveling
Patients complain of this pain in the front of their elbow when picking up and carrying things. Heavier objects may…
Sacral Pain: Pain Patterns, Causes, Self-Care
This is a collection of the trigger point referral pattern posts currently available. They are listed alphabetically by title. Keep…
Self Care – Sharp Pain Across Top of Hips
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…
Self Care – Stiff and Slow When Rising From Seated Position
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…
Stiff, Fragile, Aching Low Back: Pain Patterns, Causes, Self-Care
Stiffness in the low back can come from several larger muscles like spinal erectors, latissimus dorsi, and psoas. Fragility in…
Pain Along One Side of the Low Back
Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…
Self Care – Back is out but it hurts in the front
Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with…