referral patterns

Hip Pain with Tingling Bottom of FootHip Pain with Tingling Bottom of Foot

Hip Pain with Tingling Bottom of Foot

Want to skip ahead?Here's a link to my post about getting relief on your own. piriformis - sacral trigger point…

9 months ago

Tailbone or Lower Hip Pain When Seated

People complain of tailbone pain when sitting for long periods. Usually, it bothers them after a long drive in the…

9 months ago

Front of Elbow Pain When Carrying or Shoveling

Patients complain of this pain in the front of their elbow when picking up and carrying things. Heavier objects may…

1 year ago

Sacral Pain: Pain Patterns, Causes, Self-Care

This is a collection of the trigger point referral pattern posts currently available. They are listed alphabetically by title. Keep…

2 years ago

Self Care – Sharp Pain Across Top of Hips

Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…

2 years ago

Self Care – Stiff and Slow When Rising From Seated Position

Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…

2 years ago

Stiff, Fragile, Aching Low Back: Pain Patterns, Causes, Self-Care

Stiffness in the low back can come from several larger muscles like spinal erectors, latissimus dorsi, and psoas. Fragility in…

2 years ago

Pain Along One Side of the Low Back

Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…

2 years ago

Self Care – Back is out but it hurts in the front

Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with…

2 years ago

All Patterns: Pain Patterns, Causes, Self-Care

This collection shows the posts discussing pain patterns and the trigger point referral posts currently available on this site. They…

2 years ago