low back
Pain Along One Side of the Low Back
Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…
Self Care – Back is out but it hurts in the front
Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with…
Self Care – Pain Along One Side of the Sacrum
Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…
Self Care – Sharp Pain in Front of Shoulder, Tight Low Back
Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with…
Band of Pain Across the Mid-back
Pain Across Ribs These people complain of a broad band of pain across the mid back. So they reach back and…
Aching and Burning in the mid back
Want to skip ahead?Here's a link to my post about getting relief on your own. These people complain of aching…
Stiff back, Pain on the Side of the Hip
Pain around the Crest Most often, people complain of pain just under the crest of the hip. However, they sometimes…
Wide Band of Pain Across the Top of the Hips
Band over Hips These people complain of a band of pain across the top of their hips. As usual, I…
Stiff Low Back with Pain in the Lower Buttock
Overview This is one of several posts about a stiff, fragile low back. This particular pattern also involves pain in the…
Fragile Low Back with SI Joint Pain
These people complain of sharp pain in the low back, as well as pain in the sacroiliac joint. This combination makes…