low back
Buttock Pain with Tightness into the Back
Want to skip ahead?Here's a link to my post about getting relief on your own. People touch the fullness of…
Self-Care – Stiff Low Back Pain to the Crest of the Hip
Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip.…
Stiff Low Back Pain to the Crest of the Hip
Want to skip ahead?Here's a link to my post about getting relief on your own. People reach back to touch…
Buttock Pain with Stiff Low Back
Want to skip ahead?Here's a link to my post about getting relief on your own. People tend to run a…
Self-Care – Mid Back Pain that May Stiffen the Low Back
Here, you will find relief through self-care for mid-back pain that extends upward, forward and stiffens the lower back. If…
Self-Care Wide Band of Pain Across Top of Hips
pilates teaser by tgrunfit.com Avoid abdominal work that crunches the abdomen until you get this worked out. Twisting exercises tend…
Sacral Pain: Pain Patterns, Causes, Self-Care
This is a collection of the trigger point referral pattern posts currently available. They are listed alphabetically by title. Keep…
Self Care – Sharp Pain Across Top of Hips
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…
Self Care – Stiff and Slow When Rising From Seated Position
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…
Self Care – Pain Along One Side of the Low Back
Here you will find ways to get relief on your own for pain along one side of the low back.…