low back
Buttock Pain with Tightness into the Back
People touch the fullness of the hip, right in the middle of their buttock, and say, I get pain here."…
Self-Care – Stiff Low Back Pain to the Crest of the Hip
Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip.…
Stiff Low Back Pain to the Crest of the Hip
Want to skip ahead?Here's a link to my post about getting relief on your own. People reach back to touch…
Buttock Pain with Stiff Low Back
People tend to run a hand up and down their hip and complain of stiffness. Then, they focus on their…
Self-Care – Mid Back Pain Often with Stiff Low Back
Here, you will find relief through self-care for mid-back pain that extends upward, forward and creates a stiff the lower…
Sacral Pain: Pain Patterns, Causes, Self-Care
This is a collection of the trigger point referral pattern posts currently available. They are listed alphabetically by title. Keep…
Self Care – Sharp Pain Across Top of Hips
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…
Self Care – Stiff and Slow When Rising From Seated Position
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…
Self Care – Pain Along One Side of the Low Back
Here you will find ways to get relief on your own for pain along one side of the low back.…
Stiff, Fragile, Aching Low Back: Pain Patterns, Causes, Self-Care
Stiffness in the low back can come from several larger muscles like spinal erectors, latissimus dorsi, and psoas. Fragility in…