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Pain Along One Side of the Low BackPain Along One Side of the Low Back

Pain Along One Side of the Low Back

Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…

2 years ago

Self Care – Back is out but it hurts in the front

Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with…

2 years ago

Earache with Jaw tension

Want to skip ahead?Here's a link to my post about getting relief on your own. People usually complain about earache and some…

2 years ago

Self Care: Headache In The Eyebrow

Here, you will find ways to get relief from this headache in the eyebrow. Be aware that there are several…

2 years ago

Pain Through the Hip Joint when Standing on One Foot

Want to skip ahead?Here's a link to my post about getting relief on your own. People complain that it hurts…

2 years ago

Self Care – Pain in SI Joint when stepping onto one foot

Here, you will find ways to get relief on your own from hip pain through your sacroiliac (SI) joint when…

2 years ago

Self Care – Earache with Jaw tension

Here, you will find ways to get relief from the trigger point that creates earache with jaw tension. If you'd…

2 years ago

Self-Care Supine Twist

This self-care exercise, the supine twist, releases fixations in these joints, which govern the pain and restriction around those joints.…

2 years ago

Self Care – Pain Along One Side of the Sacrum

Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…

2 years ago

Self-Care – Headache Beside Crown with Eye pain

This post contains self-care strategies for the headache beside the crown that creates tired, achy eyes. If you'd like to…

2 years ago