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Self Care – Back is out but it hurts in the frontSelf Care – Back is out but it hurts in the front

Self Care – Back is out but it hurts in the front

Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with…

4 years ago

Earache with Jaw tension

Want to skip ahead?Here's a link to my post about getting relief on your own. Earache with a tense jaw…

4 years ago

Self Care: Headache In The Eyebrow

Here, you will find self-care strategies to relieve this headache in the eyebrow. Be aware that several headache patterns are…

4 years ago

Pain Through the Hip Joint when Standing on One Foot

People complain of hip pain when they stand on one foot. Some people describe it as feeling like the SI…

4 years ago

Self Care – Hip Pain when Stepping onto One Foot

Here, you will find self-care strategies for relief on your own from hip pain through the sacroiliac (SI) joint of…

4 years ago

Self Care – Earache with Jaw tension

Here, you will find ways to get relief from the trigger point that creates earache with jaw tension. If you'd…

4 years ago

Self-Care Supine Twist

This self-care exercise, the supine twist, releases fixations in these joints, which govern the pain and restriction around those joints.…

4 years ago

Self Care – Pain Along One Side of the Sacrum

Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…

4 years ago

Self-Care – Headache Beside Crown with Eye pain

This post contains self-care strategies for the headache beside the crown that creates tired, achy eyes. If you'd like to…

4 years ago

Self Care – Sharp Upper Back Pain Between the Shoulder Blades

Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…

4 years ago