Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…
Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with…
Want to skip ahead?Here's a link to my post about getting relief on your own. People usually complain about earache and some…
Here, you will find ways to get relief from this headache in the eyebrow. Be aware that there are several…
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain that it hurts…
Here, you will find ways to get relief on your own from hip pain through your sacroiliac (SI) joint when…
Here, you will find ways to get relief from the trigger point that creates earache with jaw tension. If you'd…
This self-care exercise, the supine twist, releases fixations in these joints, which govern the pain and restriction around those joints.…
Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…
This post contains self-care strategies for the headache beside the crown that creates tired, achy eyes. If you'd like to…