clients
Self Care – Single-Legged Deadlifts
Dependably stronger in sports Dependably Stronger Single-legged deadlifts strengthen the muscles that stabilize hips and legs, especially as you move…
Front of Elbow Pain When Carrying or Shoveling
Pain While Carrying Patients complain of this pain in the front of their elbow when picking up and carrying things.…
Self Care – Pain in Shoulder or Forearm
Here you can find relief through self-care for pain in the shoulder and forearm when steering a car. Also, you…
Self-Care – Radiating Pain Under the Shoulder Blade
Here, you will find strategies for effective relief of the nagging, radiating pain under the shoulder blade created by iliocostalis…
Shoulder Pain Relief with a Tennis Ball and Stretching
You can get relief from shoulder pain by using a tennis ball on the shoulder. The process is fairly simple…
Self Care – Irritating tags and Shoulder Straps
Here, you will self-care relief for the middle trapezius. It has two pain patterns. You can read about them in…
Self Care – Sharp Pain Across Top of Hips
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…
Self Care – Kneeling Stretch for Hip Flexors
Here, you will find a reliable self-care approach for hip flexors. For good reasons, this is one of the classic…
Self Care – Stiff and Slow When Rising From Seated Position
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…
Self Care – Pain Along One Side of the Low Back
Here you will find ways to get relief on your own for pain along one side of the low back.…