Patients complain of this pain in the front of their elbow when picking up and carrying things. Heavier objects may…
Here you can find relief through self-care for pain in the shoulder and forearm when steering a car. Also, you…
Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis,…
You can get relief from shoulder pain by using a tennis ball on the shoulder. The process is fairly simple…
Here, you will self-care relief for the middle trapezius. It has two pain patterns. You can read about them in…
pilates teaser by tgrunfit.com Avoid abdominal work that crunches the abdomen until you get this worked out. Twisting exercises tend…
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…
For good reasons, this is one of the classic stretches for hip flexors. First, it gives you lots of control.…
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…
Here you will find ways to get relief on your own for pain along one side of the low back.…