clients

Front of Elbow Pain When Carrying or ShovelingFront of Elbow Pain When Carrying or Shoveling

Front of Elbow Pain When Carrying or Shoveling

Patients complain of this pain in the front of their elbow when picking up and carrying things. Heavier objects may…

2 years ago

Self Care – Pain in Shoulder or Forearm

Here you can find relief through self-care for pain in the shoulder and forearm when steering a car. Also, you…

2 years ago

Self-Care – Radiating Pain Under the Shoulder Blade

Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis,…

2 years ago

Shoulder Pain Relief with a Tennis Ball and Stretching

You can get relief from shoulder pain by using a tennis ball on the shoulder. The process is fairly simple…

2 years ago

Self Care – Irritating tags and Shoulder Straps

Here, you will self-care relief for the middle trapezius. It has two pain patterns. You can read about them in…

2 years ago

Self-Care Wide Band of Pain Across Top of Hips

pilates teaser by tgrunfit.com Avoid abdominal work that crunches the abdomen until you get this worked out. Twisting exercises tend…

2 years ago

Self Care – Sharp Pain Across Top of Hips

Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…

2 years ago

Self Care – Kneeling Stretch for Hip Flexors

For good reasons, this is one of the classic stretches for hip flexors. First, it gives you lots of control.…

2 years ago

Self Care – Stiff and Slow When Rising From Seated Position

Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…

2 years ago

Self Care – Pain Along One Side of the Low Back

Here you will find ways to get relief on your own for pain along one side of the low back.…

2 years ago