Trigger Point Pain Patterns
Stiff Low Back Pain to the Crest of the Hip
Want to skip ahead?Here's a link to my post about getting relief on your own. People reach back to touch…
Buttock Pain with Stiff Low Back
People tend to run a hand up and down their hip and complain of stiffness. Then, they focus on their…
Hip Pain with Tingling Bottom of Foot
Want to skip ahead?Here's a link to my post about getting relief on your own. piriformis - sacral trigger point…
Tailbone or Lower Hip Pain When Seated
People complain of pain in the tailbone while seated for long periods. Usually, it bothers them after a long drive…
Side of Hip Pain after Pregnancy or Cycling
Pain on Sides of Hips Patients trace their fingers up and down the side of their hip and complain of…
Trigger Point Pain – Neck
This post has a grid of posts about self-care for trigger point patterns that refer pain into the neck.
Headache Above/ Behind Ear Wearing Hat
Want to skip ahead?Here's a link to my post about getting relief on your own. Here, you’ll find information about…
Pain After Shot to the Shoulder
Pain Lifting Arm after Shot A shot to the shoulder can lead people to complain of sharp pain when lifting…
Front of Elbow Pain When Carrying or Shoveling
Pain While Carrying Patients complain of this pain in the front of their elbow when picking up and carrying things.…
Elbow Pain When Pushing
The trigger point referral patterns discussed here all create pain in the elbow from trigger points in the triceps muscle.…