Lower Extremity Pain
Buttock Pain with Stiff Low Back
People tend to run a hand up and down their hip and complain of stiffness. Then, they focus on their…
Hip Pain with Tingling Bottom of Foot
Want to skip ahead?Here's a link to my post about getting relief on your own. piriformis - sacral trigger point…
Tailbone or Lower Hip Pain When Seated
People complain of pain in the tailbone while seated for long periods. Usually, it bothers them after a long drive…
Side of Hip Pain after Pregnancy or Cycling
Pain on Sides of Hips Patients trace their fingers up and down the side of their hip and complain of…
Sacral Pain: Pain Patterns, Causes, Self-Care
This is a collection of the trigger point referral pattern posts currently available. They are listed alphabetically by title. Keep…
Pain Through the Hip Joint when Standing on One Foot
People complain of hip pain when they stand on one foot. Some people describe it as feeling like the SI…
Pain in the Sacrum or Crest of the Hip When Sleeping on Side
These people reach back and put a fist on the sacrum in the center of their hips, just below the…
Pain Along Side of Thigh, Sometimes to Front of Ankle
Referral Pattern of Tensor Fascia Lata These people complain of pain along the side of the thigh, often down to…
Tingling and Numbness in the Upper Thigh
These people complain of tingling and numbness on the side of their upper thigh. They often poke at it like…
Pain Down the IT Band Extending Behind the Ankle
Want to skip ahead?Here's a link to my post about getting relief on your own. Aching Along the Side of…