These people complain of tingling and numbness on the side of their upper thigh. They often poke at it like it will shake it loose or they can wake it up, like how one might shake or move your arms when they are “falling asleep.” This sensation tends to be a broad area that extends up and down the front of the quad under the corner of the hip.
This sensation comes from the lateral femoral cutaneous nerve entrapment by the tensor fascia lata muscle. It is also called Meralgia Paresthesis.
This muscle can create a tingling sensation as it tightens to stabilize the hip while standing or walking. People also complain of the tingling if they sleep face down so that the hip and leg stretch out.
These people sometimes have a strip of pain down the side of their leg. Occasionally, they have a spot of pain on the side of their knee when walking or running. These are other problems created by the trigger point laden TFL.
Flexing your hip for long periods, especially in tight clothing, aggravated this muscle. For example, This might occur from sitting in tight jeans while leaning forward to work at a table. It can also start from a fall or motor vehicle accident that jars the hip.
You should distinguish this pattern from other patterns. For example, degenerative discs produce spiral patterns that feel like electric shocks or a painful nail driving into the area. You can read more about the disc patterns in this post. Other trigger points refer to the upper portion of the front of the thigh.
This post on anatomy contains standard information about the origin, insertion, function, and innervation of muscles. It also includes information on functional considerations and anomalies.
Anatomy posts have a grid of all related posts. This includes posts on pain patterns, self-care, therapy notes, NMT protocols, cranial techniques, and cases.
Self-Care Posts have common sections to make them easy to follow and understand:
This post has techniques, tips, treatment routines, and anatomy illustrations to improve the bodyworker’s approach.
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This video is a brief overview of the Integrative Bodywork Model. It explores the difference between integrated and integrated approaches. Additionally., it walks through an example.
We want your feedback! We are in the process of creating a format for individual muscles.
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Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written materials and instructed classes since the mid-90s. This includes anatomy, trigger points, cranial, and neuromuscular.
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*This site is undergoing significant changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and include more patterns with better self-care. Meanwhile, there may be formatting, content presentation, and readability inconsistencies. Until we get older posts updated, please excuse our mess.
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