Thigh Pain

Tingling and Numbness in the Upper Thigh

How People Describe This Pain Pattern

These people complain of tingling and numbness on the side of their upper thigh. They often poke at it like it will shake it loose or they can wake it up, like how one might shake or move your arms when they are “falling asleep.” This sensation tends to be a broad area that extends up and down the front of the quad under the corner of the hip.

Meralgia Paresthesis

This sensation comes from the lateral femoral cutaneous nerve entrapment by the tensor fascia lata muscle. It is also called Meralgia Paresthesis.

This muscle can create a tingling sensation as it tightens to stabilize the hip while standing or walking. People also complain of the tingling if they sleep face down so that the hip and leg stretch out.

These people sometimes have a strip of pain down the side of their leg. Occasionally, they have a spot of pain on the side of their knee when walking or running. These are other problems created by the trigger point laden TFL.

How You Activate and Intensify This Pain Pattern

Flexing your hip for long periods, especially in tight clothing, aggravated this muscle. For example, This might occur from sitting in tight jeans while leaning forward to work at a table. It can also start from a fall or motor vehicle accident that jars the hip.

You should distinguish this pattern from other patterns. For example, degenerative discs produce spiral patterns that feel like electric shocks or a painful nail driving into the area. You can read more about the disc patterns in this post. Other trigger points refer to the upper portion of the front of the thigh.

The Musculoskeletal Anatomy Behind Your Pain

Musculoskeletal Anatomy

About these Illustrations…

This post on anatomy contains standard information about the origin, insertion, function, and innervation of muscles. It also includes information on functional considerations and anomalies.

Find Related Posts

Anatomy posts have a grid of all related posts. This includes posts on pain patterns, self-care, therapy notes, NMT protocols, cranial techniques, and cases.

Getting Relief on Your Own

Clinically Proven
Self-Care Strategies

Self-Care Posts have common sections to make them easy to follow and understand:

  • Activities to Avoid or Change
  • Strategies for Quick Relief
  • Stretches and Exercise for Longer-Lasting Relief
  • Yoga Corner

Therapy Notes for Massage and Bodywork

Better Bodywork
Through Shared Expertise

This post has techniques, tips, treatment routines, and anatomy illustrations to improve the bodyworker’s approach.

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Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written materials and instructed classes since the mid-90s. This includes anatomy, trigger points, cranial, and neuromuscular.

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*This site is undergoing significant changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and include more patterns with better self-care. Meanwhile, there may be formatting, content presentation, and readability inconsistencies. Until we get older posts updated, please excuse our mess.

Tony Preston

Tony Preston, LMT has been treating adults and children since the early 90s. He has authored a number of texts on neuromuscular and craniosacral techniques. He has taught Neuromuscular Therapy for ASHA School of Massage and craniosacral the National Institute of Craniosacral Studies. He currently teaches seminars in Integrative Craniosacral techniques at The Body Guild.

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