Self Care-Torso
Self-care – Band of Pain Across Back
Here, you will find strategies for relief from a band of pain across your mid-back or across your hips. For…
Self-Care – Side of Hip Pain from Childbirth or Cycling
Here, you will find self-care activities that will help relieve the pain in the side of the hip and "nervy"…
Self-Care – Burning and Aching Mid-back Pain
Here, you can find strategies for getting relief from burning and aching in the mid-back. In this other post, you…
Self-Care – Mid Back Pain Often with Stiff Low Back
Here, you will find relief through self-care for mid-back pain that extends upward, forward and creates a stiff the lower…
Self-Care – Radiating Pain Under the Shoulder Blade
Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis,…
Self Care – Irritating tags and Shoulder Straps
Here, you will self-care relief for the middle trapezius. It has two pain patterns. You can read about them in…
Self Care – Back is out but it hurts in the front
Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with…
Self Care – Sharp Upper Back Pain Between the Shoulder Blades
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…
Self Care – Aching mid-back with tired triceps
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…
Self Care – Pain in the Biceps, Maybe Collarbone, Forearm
This post describes how you can get relief from pain in the biceps that is sometimes felt in the collar…