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Self Care – Guidelines for using an Ice Pack
Ice packs are a great way to reduce swelling and inflammation, increase circulation and relieve pain. They can be ineffective…
Self Care – Pain in Shoulder Joint or Inside Shoulder Blade
Here we discuss how you can get relief from shoulder pain while sleeping and from pain inside the shoulder blade.…
Band of Pain Across the Mid-back
Pain Across Ribs These people complain of a broad band of pain across the mid back. So they reach back and…
Pain in the upper back, index finger, and thumb
Pain in the upper back, index finger, and thumb Pain around Thumb Pad People complain about pain just inside the…
Wide Band of Pain Across the Top of the Hips
Band over Hips These people complain of a band of pain across the top of their hips. As usual, I…
Pain Along One Side of the Sacrum
These people complain of pain up and down their sacrum on one side. When I ask where it hurts, they straighten…
Stiff and Slow When Rising From Seated Position
low back stress from psycologies.co.uk These people are stiff and slow in rising from a seat or getting out of…
Superficial strip of shoulder pain when reaching up
People complain of a strip of pain in the front of the shoulder when reaching up. They often say this…
Spot of pain behind shoulder
People complain of a spot of pain deep in the back of the shoulder. It often occurs after other shoulder…
Pain along Shoulder Blade when Reaching Up or Back
Pain Along Shoulder Blade People complain of pain along the inside of their shoulder blade when reaching high above the…