Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of sharp pain…
People complain of pain in the shoulder that is sharp and sudden when reaching up and/or forward. This may occur during a tennis…
Pain across the chest and down the arm is similar to the sensations of heart attack. Most of my clients…
Areas of Pain and tingling associated to scalene trigger points People complain about waking with stiff, swollen hands in the…
A patient will hold their arm up as if they have it on top of the steering wheel. They trace…
This breathing exercise for relief from upper back pain can be very effective when done properly and regularly. It is…
Patients complain of pain in the shoulder when brushing their teeth, combing their hair, putting on make-up, shaving their face, etc. Typically,…
Sleeping on Your Side People complain of pain that disturbs their sleep when lying on the painful shoulder. Surprisingly, it…
When the trigger point severely restricts the muscle, people complain of pain, burning, tingling, and "that numb feeling" on the…
Focused on the Heel People complain of diffuse pain in the bottom of the heel. Often, they talk about pain…