oitf-sternocleidomastoid
Sternocleidomastoid – Massage Therapy Notes
The sternocleidomastoid muscle is complex in its structure, function, and impact on regulation. In earlier editions of her manual, Travell…
Sternocleidomastoid – Neuromuscular Massage Protocol
This is the neuromuscular massage protocol for treating the sternocleidomastoid muscle.
Self Care – Headache Around Brow or Forehead
The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…
Sternocleidomastoid – Functional Anatomy
Sternocleidomastoid Anatomy. The sternocleidomastoid is a two-headed muscle that extends obliquely along the lateral neck. Origin: The sternal head attaches…
Self Care – Relief from Coughing
When you stop coughing, continue to practice social distancing. Act responsibly in protecting the health of yourself and others. Practically…
Self Care – Calm Yourself In 3 minutes with Ice-and-Stretch
Polyvagal theory is complex, It proposes that vagus nerve function impacts our ability to stay calm and interact with people…
Quick and easy hangover relief
Client's Description Crapulence - Sickness caused by excessive drinking. 2. Excessive indulgence; intemperance. [From late Latin crāpulentus, very drunk, from…
Do You Find Trigger Point Illustrations Confusing?
Most books and sites on trigger points are usually focused on the characteristics of a trigger point. They help you…
Headache in the Forehead
People touch a spot above their eye and say, "The headache is right here in my forehead." When both sides of…
Headache Around The Eyebrow
Primary Complaint People trace around their eyebrow with their fingers and say, "I have a headache right here." When I ask,…