oitf-psoas-major

Self Care – Sharp Pain Across Top of HipsSelf Care – Sharp Pain Across Top of Hips

Self Care – Sharp Pain Across Top of Hips

Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…

2 years ago

Self Care – Kneeling Stretch for Hip Flexors

For good reasons, this is one of the classic stretches for hip flexors. First, it gives you lots of control.…

2 years ago

Self Care – Stiff and Slow When Rising From Seated Position

Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…

2 years ago

Self Care – Pain Along One Side of the Low Back

Here you will find ways to get relief on your own for pain along one side of the low back.…

2 years ago

Pain Along One Side of the Low Back

Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…

2 years ago

Iliopsoas & Psoas Minor- Neuromuscular Massage

This protocol treats the iliopsoas and psoas minor through NeuroMuscular Therapy (NMT). On the other hand, therapist notes offer a…

2 years ago

Iliopsoas Complex – Massage Therapy Notes

Here, you will find massage therapy and bodywork notes for the iliopsoas complex. This includes psoas major, psoas minor, and…

2 years ago

Sharp Pain Across Top of Hips

Want to skip ahead?Here's a link to my post about getting relief on your own. Tough Getting Up These patients…

5 years ago

Stiff and Slow When Rising From Seated Position

Want to skip ahead?Here's a link to my post about getting relief on your own. low back stress from psycologies.co.uk…

5 years ago

Iliopsoas Complex – Functional Anatomy

The Iliopsoas Complex is a set of muscles on the back wall of the abdomen. They primarily flex the hip…

5 years ago