oitf-pelvic-ligaments
Sacroiliac Ligament – Functional Anatomy
Overview Here, you will find a bodyworker's perspective on the anatomy of the sacroiliac ligament. The sacroiliac ligament has three…
Iliolumbar Ligament
Overview Here, you will find details on the anatomy of the iliolumbar ligament. Notably, its structure is not simple, consistent,…
Pelvic Shear – Technique
Overview This releases the anterior/posterior shearing of the os coxae on the sacrum. It is strongly governed by the lateral…
Leg Slap Pelvic Mobilization
Overview This simple technique is a quick and straightforward way to deal with the sacral up-slip. This “shotgun” technique releases…
Pelvic Spacing – Techniques
Pelvic spacing is a "shotgun" technique that helps to relieve binding and misalignment at the pubic symphysis. Basically, this is…
Pain Along One Side of the Sacrum – Massage Therapy Notes
Integrative Sequencing Assessment and Structural Release of Left Lateral Strain Technique The twist at L5/S1 is strongly connected to the…
Iliotibial Tract and Fascia Lata – Functional Anatomy
Fascia Lata Fascia Lata The fascia lata is the deep fascia that wraps the outer thigh. This thick fascial envelope…
Quadratus Lumborum – Massage Therapy Notes
Here, you will find massage and bodywork notes for the quadratus lumborum muscle. It can be complex and difficult to…
Self Care – Pain in the mid-calf and heel
The sacrotuberous ligament a thick band of connective tissue that ties the low back, sacrum, ilium, ischium and becomes the…
Pain in the mid-calf and heel
People usually complain of pain in the center of their calf but sometimes, they complain of pain at the top…