oitf-pelvic-ligaments
Sacrotuberous Ligament – Massage Therapy Notes
The sacrotuberous ligament can be difficult to treat from many perspectives. First, it is physically hard to reach. Second, it…
Sacroiliac ligament – Neuromuscular Massage Protocol
This protocol treats the sacroiliac ligament through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.
Sacrotuberous ligament – Neuromuscular Massage Protocol
This protocol treats the sacrotuberous ligament through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.
Iliolumbar ligament – Neuromuscular Massage Protocol
This protocol treats the iliolumbar ligament through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.
Iliolumbar Ligament – Massage Therapy Notes
Here, you will find massage and bodywork notes for the iliolumbar ligament. The iliolumbar ligament is located mainly on the…
Pelvic Ligaments – Functional Anatomy
Here, I explore the anatomy of the pelvic ligaments, their structure, attachments, and how they mature through the decades of…
Pain in Calf or Groin with Stiff Hip
People have pain in their calf or groin with a stiff hip. Pain is usually the greater concern. And, one…
Lamina Groove – Neuromuscular Massage Protocol
This routine is one of the most useful back routines in neuromuscular. It is the "spinal adjustment" of neuromuscular work.…
Quadratus Lumborum – Functional Anatomy
quadratus lumborum with iliolumbar ligament - posterior view Overview Quadratus lumborum means "the square muscle in the low back." It…
Self Care – Releasing hip trigger points with a tennis ball
This is a VERY useful home care activity for clients with chronic trigger points in the hips. This not only…