oitf-pectoralis-major
Sternocostal Joint – Structural Release
Overview This technique releases sustaining governors for the left sternocostal joint. That joint governs extrinsic chest muscles and, most directly,…
Anterior Thorax Supine – Neuromuscular Massage Protocol
This protocol treats the extrinsic chest muscles through the anterior thorax neuromuscular massage protocol. Some people find this area easier…
Self-Care – Hard to Resolve Forearm Pain
This problem in the forearm comes out of trigger points in the sternal division of the pectoralis major muscle in…
Pectoralis Major – Massage Therapy Notes
The pectoralis major is a broad, fan-shaped muscle made of flat overlapping strips that covers the anterior ribs. Pecs are…
Self-Care – Pain in the Front of Shoulder when Reaching to the Side
This is a problem in the clavicular division of the pectoralis major muscle, which is in the chest, just beside…
Anterior Thorax (Chest) – Side Arm – Neuromuscular Massage Protocol
This neuromuscular protocol treats the extrinsic chest muscles of the anterior thorax from a side-arm position. This makes access to…
Self Care – Doorway Stretches for Chest Muscles
These doorway stretches for chest muscles are classic because they're quick, effective, and can be done almost anywhere. It is…
Thoracic Outlet – Functional Anatomy
The anatomy of thoracic outlet structures is complex in several ways. First, many of the bones are both origin and…
Extrinsic Chest Muscles – Functional Anatomy
The anatomy of the extrinsic chest muscles is more complicated than the first glance suggests. They originate on the front…
Pectoralis Major – Functional Anatomy
Here, you will find the anatomy of the pectoralis major, including functional considerations, variations and links to related posts. Pectoralis…