oitf-hip-flexors
Tingling and Numbness in the Upper Thigh
These people complain of tingling and numbness on the side of their upper thigh. They often poke at it like…
Self Care – Tensor Fascia Lata – Pain or tingling along side of the thigh
This post focuses on self-care strategies for tensor fascia lata. It produces pain and tingling along the side of the…
Tensor Fascia Lata – Massage Therapy Notes
Test the TFL This is a great test for the TFL. Have the client sit on the table's edge and…
Tensor Fascia Lata (TFL) – Functional Anatomy
Brief Overview The Tensor fascia lata is a small fusiform muscle that, with some variance, tapers at the ends. Origin…
Gluteus Minimus – Functional Anatomy
Here, you will find an overview of the anatomy of the gluteus minimus muscle and links to related posts. It…
Sharp Pain Across Top of Hips
Want to skip ahead?Here's a link to my post about getting relief on your own. Tough Getting Up These patients…
Stiff and Slow When Rising From Seated Position
low back stress from psycologies.co.uk These people are stiff and slow in rising from a seat or getting out of…
Iliacus – Functional Anatomy
Overview The anatomy of the iliacus is the simplest of the hip flexors. Origin Iliac fossa of the ilium Insertion…
Psoas Major – Functional Anatomy
Here you will find the anatomy of the psoas major. It fits into a larger group of muscles, the iliopsoas…
Yoga, “that good stretch feeling,” and trigger points
Stretching can be a good daily ritual of relief. It changes a stiff body into something that has less pain…